Xavier Llobet and Carlos Gil: Two Experts for the 226 Extreme Man Salou

Salou. Costa Daurada. Carlos Gil and Xavier Llobet support participants of Man Extreme Challenge 226 in Salou, next June 5, 2011. The two teachers (both have been champions of Spain for triathlon) will provide advice and answer any questions and concerns of athletes during two "masterclass" organized in the days before the race. 226 The Man Extreme Salou is a formidable challenge. For its hardness, its duration. The vast majority of participants will need 12 hours to complete the 3.8 km swim, 180km bike and 42.2 km on foot. In addition to physical prowess, success is conditioned by several factors. The strategy and management effort, accompanied by a multitude of tricks and details, can lead to success, or conversely, to complicate things. On Friday June 3 at 18:00, Carlos Gil facilitate some of these keys to help runners prepare the sector on foot of the test. This season, the Champion of Spain 2006 triathlon focuses on the marathon, and has much to tell. Receive all other sports participants and onlookers in the area of ​​the Expo conference Extreme Man, to explain some basic guidelines for Sunday. After his presentation, a very light jogging will allow everyone to recognize the circuit on foot.   On Saturday June 4 at 10:00, will be the turn of Xavi Llobet animate a Masterclass, from the beach this time to prepare the participants (and the people concerned) to the swim leg. What common mistakes to avoid? What simple actions can help? The Spaniard, a member of the Olympic team in Athens 2004, will answer these questions and more, before leading a short training in the place of departure of the test. On Saturday afternoon at 19:00, after check-in at the conference area of ​​the Expo Extreme Man, the two experts will give a final briefing. This point will put the main theme bike circuit, as well as food, and several recommendations for each is as serene and calm before the big day.   

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